What is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. (https://www.crossfit.com/what-is-crossfit). The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit has sought to build a program that will best prepare trainees from any physical contingency. CrossFit was the first to define fitness in a meaningful and measurable way as increased work capacity across broad time and modal domains.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Our workouts will prepare you for everyday life situations, the unknown and unknowable. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. Your workout = your pace. The needs of Olympic athletes and our grandparents differ by degree, not kind. CrossFit will help you achieve your fitness goals.


A regimen of constantly varied, functional movements, preformed at high intensity, in a communal environment, leads to health and fitness.

The best way to understand Crossfit is to come in and check it out for yourself.