The CrossFit Crib Facility
This isnt your ordinary gym. You wont see rows of treadmills, ellipticals, and the like here at the box. We have all the training tools you need in order to achieve your fitness goals, however, it won’t be the equipment that begins your journey, it will be your commitment to the program.
CrossFit Crib goes beyond fitness. Our members form a community that encourages one another and shares knowledge so that we can not only reach our fitness potential, but also better pursue our life goals.
No matter where you are in your fitness journey, whether you are just starting out or you are an experienced athlete, Crossfit Crib’s programming is geared to make you better, physically and mentally.
We’re excited to partner with Level Method to provide programming that is right for you. Each WOD (workout of the day) is programmed at various levels that fit your capacity with just enough challenge to improve. No more guessing at what to scale or feeling defeated by “Rx” workouts. Every day you’ll know exactly what fits you best and how to progress to the next level.
Learn more about what CrossFit is here
CrossFit is a fitness program that challenges you to break out of your routine, where stasis is the enemy and patterns are to be avoided at all costs. The WODs (Workout Of the Day) are different every day and are engineered to work your entire body, functionally strengthening it as a whole over the course of the week workouts.
At CrossFit Crib, we encourage proficient movement patterns by performing functional movements with relatively high intensity giving you the best of both worlds – strength and cardio training masterfully combined.